By cat perry want to firm up and burn those holiday pounds away? Ditch the cardio section and get your cardio in through circuit training. Web station 1 barbell shoulder press:
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Web stand in a split stance, with feet about 3 feet apart.
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Get the full sets & reps for this workout: Feature body transformation success stephanie althea provides this intense and effective fat burning circuit workout for women. Keep the torso straight and abs in as you push through the front heel and back to starting position.
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Lower the back knee toward the floor, keeping the front heel down and the knee directly over the center of the foot. Web a 20 min fat burning, full body workout you can do at home without any equipment! Hold weights in each hand and bend the knees.
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20 reps station 2 standing lunge: Web fitness what you need to know about burning fat by paige waehner, cpt updated on september 15, 2022 reviewed by heather black, cpt disobeyart / getty images table of contents basics of burning fat fat burning zone myth mixing cardio intensities exercising consistently lifting weights your body stores calories as fat to. If you need somewhere to start, check out our 12 week fat destroyer workout program.
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