A towel or yoga mat (for the floor exercise) and 2 pairs of dumbbells (one relatively light pair, and one moderately. With a variety of high intensity strength and cardio movements this routine is great for both. That's the beauty of circuit training:
Circuit Training Tough mudder training, 15 minute workout, Mini workouts
Join us in trying out this awesome and intense workout.
Works Chest) Explosive Lunge Jump (10 Reps Per Side;
Web this quick hiit circuit workout will take you 15 minutes to complete. Web rest 30 to 60 seconds at the end of each circuit. Workout summary main goal lose fat workout type cardio training level.
Web Do This 15 Minute Beginner, Full Body, Cardio Workout #Withme At Home!
In this workout, you stay. Umm, a lot, actually—if you spend them wisely. You’ll get that with this move, which works the abdominals and hip flexors, strengthening your core.
An Exercise Mat For Extra Cushioning.
Works legs) bench dip (20 reps; If you're looking for something longer, just repeat it twice. Great for squeezing into your lunch break.
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